Description

Ayurveda in Nutrition and Daily Life is an ebook on Ayurveda for non-experts who want to delve into their own Dosha body type with self-test and can access pragmatic daily tips designed for their imbalance that range from Nutrition to Yoga, sleeping patterns, time of the day and mindfulness excercises.

This manual for better life quality will surprise you with so many new insights into your own power to improve, align, open up your full potential and get back on track with your health in a pleasant, delicious way

5 star recipes that are using only ingredients meant to balance out your dosha imbalance are included in the book, as well as a separate section on the most important superfoods given by nature in the world and their benefits for health and immunity.

Empower your Self with preventive, holistic health today!

204 pages, self illustrated.