Hello, and welcome to a space that is non-judgmental, inspiring and playful.

So I try to be every day.

Born 1985 and raised in the Italian Alps surrounded by the Elements, I grew up outdoor as healthy all-rounder athlete and kept growing my passions on sports, art, energy and evolution, holistic therapies and plant-based food for immunity and performance.

The death of my father due to colon cancer was grounding and humbling in this respect, opening my eyes onto Life lived in harmony with the Universe, in Self-care and prevention.

Polyglot as I am, I moved to Germany and completed a double master’s degree in literature, while into my PhD in creative writing I wandered off Colombia and did plant medicine with Ayahuasca, which gave me the insight I needed: I decided to shift my life away from the academic world and onto what felt within like more purposeful existence.

Certified as Personal Fitness Coach, Nutritionist, Intercultural Coach in Germany, I then spent some time in India to deepen Ayurveda and Yoga with 200- and 300-Hours Yoga Alliance. I became familiar with Reiki and art therapy, and I dedicated to leading holistic retreats worldwide for more than 10 years.

Germany, Italy, Spain, India, Cyprus, Maldives, Zanzibar (Tanzania) are few of the many beautiful destinations for my past retreats and coaching. Due to covid-19 2020, I decided to move to Switzerland and open up more to coach online on immunity, yoga, meditation, nutrition, as well as free body workouts without machines.

In May 2023 I gave birth to Neo and was able to apply holistic knowledge on myself to reshape my body after maternity and become my strongest self. I love coaching others who have been through tough times and feel far away from their best version, mothers who do not know how to get back to their best shape, women who have gone through toxic partnerships and narcissistic abuse, who feel drained and cannot see a way out.

I want you to feel the best you have ever been, and I want to do it playfully with pragmatic wisdom to fit your daily schedule. I want to help you become more resilient, learn from these experiences once and for all and transform all that negative energy in your own steps to a New Self.

It is a pleasure to cross path with you. There is a reason behind it. Let us discover it together!

Be blessed,

Manuela Gallina (Leela)